If you keep up with my blog, you know I haven’t posted a new article in several months. I posted a few times on social media, but for the most part I took a break from that too. The main reason for my absence was because I was getting married! It’s been a whirlwind of […]
This morning I read an article in the New York Times about “Simone Biles and the Weight of Perfection.” Of course, the entire internet is abuzz with articles about her quitting the Olympics, but this one caught my eye because it addresses the “weight of perfection.” Those words deeply resonate with me. I don’t know […]
Meditation can be hard for beginners. I know this personally. My mind is always running a thousand miles an hour nonstop. I’m constantly lost in thought. Sometimes it can be a good thing because it sparks creativity. Quite often though I end up hyperfocusing on one small thing I did wrong, one bad memory, or […]
