Simone Biles Slays Demands for Perfection and Wins Gold in Self Love

Simone Biles Slays Demands for Perfection and Wins Gold in Self Love

This morning I read an article in the New York Times about “Simone Biles and the Weight of Perfection.” Of course, the entire internet is abuzz with articles about her quitting the Olympics, but this one caught my eye because it addresses the “weight of perfection.” Those words deeply resonate with me.  I don’t know […]

Healing Your Younger Self To Overcome Narcissistic Trauma

Healing Your Younger Self To Overcome Narcissistic Trauma

I am a strong believer in the healing power of therapy. Since beginning therapy, I have made significant improvements in understanding my emotions and overcoming struggles. However, one topic that is difficult to bring up and seemingly impossible to move past is the memories I share with a narcissist. An adult who played a role […]

Mindfulness Meditation Is Hard but Grounding Makes It Easy

Mindfulness Meditation Is Hard but Grounding Makes It Easy

Meditation can be hard for beginners. I know this personally. My mind is always running a thousand miles an hour nonstop. I’m constantly lost in thought. Sometimes it can be a good thing because it sparks creativity. Quite often though I end up hyperfocusing on one small thing I did wrong, one bad memory, or […]