I read many self-help books, watch health documentaries, and listen to general life advice podcasts. Check out some of my top recommendations:

*None of the links below are affiliate links. These are personal recommendations that are not compensated or sponsored in any way.

Books

• Daring Greatly by Brené Brown
• You Are a Badass by Jen Sincero
• Grit: the Power of Passion and Perseverance by Angela Duckworth
• Tiny Habits: The Small Changes That Change Everything by BJ Fogg
• Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
• A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

Documentaries

• The Game Changers – Netflix
• The Bleeding Edge – Netflix
• The C Word – Netflix
• Brené Brown: the Call to Courage – Netflix
• I am Maris – Neflix
• Heal – Netflix

Podcasts

• TED Radio Hour
• TED Talks Daily
• NPR Life Kit
• Unlocking Us with Brené Brown

TED Talks and Other Videos

• The Power of Vulnerability by Brené Brown
• The Power of Introverts by Susan Cain
• How Not to Take Things Personally by Frederik Imbo
• How to Motivate Yourself to Change Your Behavior by Tali Sharot
• The Gentle Power of Highly Sensitive People by Elena Herdieckerhoff