Mindfulness is one of the most powerful tools we can use to reduce stress, which is essential for our wellbeing.
Category Archives: Mind
Mindfulness Meditation Is Hard but Grounding Makes It Easy
Meditation can be hard for beginners. I know this personally. My mind is always running a thousand miles an hour nonstop. I’m constantly lost in thought. Sometimes it can be a good thing because it sparks creativity. Quite often though I end up hyperfocusing on one small thing I did wrong, one bad memory, or […]
