Category Archives: Body
My Lenten Challenge: Learning to Love My Nose
For Lent, I am giving up self-criticism and learning to not only accept but love and appreciate my body. I was always self-conscious of my body and very harsh to myself because of it. I was too scrawny and too short. My face looked too young, my boobs were too small. But none of these […]
Fitness
New Year’s Resolutions: 5 Ways to Make New Habits Stick
I don’t think anyone would disagree with me when I say 2020 was a wild year. Most of us are likely glad that it is over. Every new year, thousands of people reflect on their habits and create goals for the new year. According to psychologist Joseph Luciani, about 80% of people who make new […]
How Counting Calories Improved My Relationship With Food
Most of the time I don’t pay much attention to what I eat on a given day. Sometimes at the end of the day, I’ll have forgotten what I had for breakfast that morning. But when your health requires you to give more thought and attention to your diet, you’ll likely discover that your eating […]
